Pull Up Program
By Paradigm of Perfection, LLC
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What makes this pull up program different?
My goal is to help you get your first pull up though this comprehensive upper body strengthening program with a focus on vertical pulling, as required for the pull up! Adding in the general upper body strengthening and a little bit of shoulder prehab will help keep your shoulders balanced and healthy as you progress toward your first pull up.
What will you learn?
- Exercises to help you get your first pull up
- Proper pull up form through detailed videos of each exercise included in the written program
- Shoulder prehab exercises to help keep your shoulders healthy and reduce injury risk
- How to progressively overload your muscles to ensure you continue to progress toward your pull up
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